Want to learn how to lift correctly? This is the class for you.
If you are new to training with weights or not sure if your form is correct, body tone is a must for your routine.
This session is approx. 45mins weights based classed focused on form and technique. with regular attendance to his class you will increase your strength, improve your posture, improve your form and increase your own knowledge in relation to the what, why and how of weight training. We work in a 5-week block (just like a gym programme) in hopes to increase strength and improve form and knowledge of exercises. For best results regular attendance is recommended .

This is preformed in a small group setting, which creates a great community feel as the group works together!

This class caters for all levels but it is up to each participant to listen to their body and take adaptions shown or rest when required.